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  • CREATE LIFT

    • CREATE LIFT - START HERE!
    • Create Lift - Contents Page
    • MINI SERIES: Floor poses L1
    • Standing sequence L1
    • Diver sequence L1
    • Kneeling pose L1
    • Quadruped sequence L1
    • Sitting pose L1
    • Legs extended pose L1
    • Diamond pose L1
    • MINI SERIES: Wall poses L1
    • ADVANCED POSES
    • PRACTISE FLOWS
    • Create Lift for Pregnancy
    • START HERE!
    • Standing sequence
    • Diver sequence
    • Kneeling pose
    • Quadruped sequence
    • Sitting pose
    • Legs extended pose
    • Diamond pose
    • Quadruped advanced poses
    • Maria wall pose
    • WALL SERIES: For pregnancy
    • Pregnancy practise flows

  • Create Lift Advanced

    • BOOK CLASSES
    • LEVEL 2 ONLINE - START HERE!
    • Level 2 - Contents Page
    • WEEK 1: Standing & Lunges
    • WEEK 2: Diver, Kneeling & Crawling
    • WEEK 3: Sitting & Quadruped extensions
    • WEEK 4: Adv Lunge, Diamond & Bikini pose
    • WEEK 5: FLOOR SERIES 1
    • WEEK 6: FLOOR SERIES 2
    • WEEK 7: WALL SERIES 1
    • WEEK 8 WALL SERIES 2
    • QUICK FLOW 12 MINS
    • WAKE UP FLOW 20 MINS
    • POWER FLOW 8 MINS
    • Make a Mini Flow
    • SUPER ADVANCED PROGRAMME
    • Level 3 - Contents Page
    • LEVEL 3 - Week 1
    • LEVEL 3 - Week 2
    • LEVEL 3 - Week 3
    • LEVEL 3 - Week 4

  • TRAIN TO TEACH

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    Thank you!

    I'll be in touch with you soon, 

    Alice