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Creat Lift Programme - START HERE!

Video 1: Introduction to the breathing technique
Video 2: Practising holding your breath (prep for rib stretch)
Video 3: How to check for a diastasis or tummy gap

MINI SERIES: Floor poses L1

Video 1: Lying down pose #1

Video 2: Lying down pose #2

Video 3: Lying down pose #3

Video 4: 90/90 and high leg poses - teaching and practise

Standing sequence L1

Video 1: Standing pose teaching

Video 2: Standing pose practise videos - internal rotation (arms)

Video 3: Standing pose practise videos - external rotation (arms)

Diver sequence L1

Video 1: Diver sequence teaching and demo

Video 2: Diver sequence practise

Video 3: Diver transition into kneeling pose

Kneeling pose L1

Video: Kneeling pose teaching and practise

Quadruped sequence L1

Video 1: Quadruped sequence teaching and demo

Video 2: Quadruped sequence practise

Video 3: Transition from quadruped pose to sitting

Sitting pose L1

Video: Sitting pose teaching and practise

Legs extended pose L1

Video: Legs extended pose

Diamond pose L1

Video: Diamond pose teaching and practise

MINI SERIES: Wall poses L1

Video 1: 90/90 and high leg poses - teaching and practise
Video 2: Wall quadruped sequence
Video 3: Wall diver pose

ADVANCED POSES

1: Quadruped symmetrical poses - back curl (easy) and arms extended (optional - difficult)
2: Quadruped asymmetrical poses - leg extensions and lifts
3: Quadruped rocking pose with knee lift
4: Bridge pose
5: Asymmetrical floor pose
6: Lunges

Practise Flows

Foundational flow with 8 second breath holds and 1 rest breath
Video 1: Standing pose to 
quadruped

Video 2: Quadruped to lying down

Foundational flow with 10 second breath holds

Video 3: Standing pose to quadruped (continuous flow)
Video 4: Quadruped to lying down (continuous flow)

Create Lift L1&L2 combination flows
Video 1: Floor flow with 10 second BH
Video 2: Flow part 1
Video 3: Flow part 2
Video 4: Flow part 3

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