Creat Lift Programme - START HERE!
Video 1: Introduction to the breathing technique
Video 2: Practising holding your breath (prep for rib stretch)
Video 3: How to check for a diastasis or tummy gap
MINI SERIES: Floor poses L1
Video 1: Lying down pose #1
Video 2: Lying down pose #2
Video 3: Lying down pose #3
Video 4: 90/90 and high leg poses - teaching and practise
Standing sequence L1
Video 1: Standing pose teaching
Video 2: Standing pose practise videos - internal rotation (arms)
Video 3: Standing pose practise videos - external rotation (arms)
Diver sequence L1
Video 1: Diver sequence teaching and demo
Video 2: Diver sequence practise
Video 3: Diver transition into kneeling pose
Kneeling pose L1
Video: Kneeling pose teaching and practise
Quadruped sequence L1
Video 1: Quadruped sequence teaching and demo
Video 2: Quadruped sequence practise
Video 3: Transition from quadruped pose to sitting
Sitting pose L1
Video: Sitting pose teaching and practise
Legs extended pose L1
Video: Legs extended pose
Diamond pose L1
Video: Diamond pose teaching and practise
MINI SERIES: Wall poses L1
Video 1: 90/90 and high leg poses - teaching and practise
Video 2: Wall quadruped sequence
Video 3: Wall diver pose
ADVANCED POSES
1: Quadruped symmetrical poses - back curl (easy) and arms extended (optional - difficult)
2: Quadruped asymmetrical poses - leg extensions and lifts
3: Quadruped rocking pose with knee lift
4: Bridge pose
5: Asymmetrical floor pose
6: Lunges
Practise Flows
Foundational flow with 8 second breath holds and 1 rest breath
Video 1: Standing pose to quadruped
Video 2: Quadruped to lying down
Foundational flow with 10 second breath holds
Video 3: Standing pose to quadruped (continuous flow)
Video 4: Quadruped to lying down (continuous flow)
Create Lift L1&L2 combination flows
Video 1: Floor flow with 10 second BH
Video 2: Flow part 1
Video 3: Flow part 2
Video 4: Flow part 3
