Create Lift programme for Men and Athletes

I offer the Create Lift programme for athletes, including stamina work and hypoxic training, and use a combination of Level 1 and 2 poses to optimise your results. Hypopressives is a whole body training and conditioning technique - brilliant for women and men of all ages and abilities. 

  • Improves sports performance

  • Helps protect against injury

  • Used for hypoxic training for athletes

  • Improves your breathing

  • Great for cyclists

  • Stabilises the spine & reduces back pain

  • Used to treat incontinence

  • Post prostatectomy rehab

  • Helps protect against hernias

  • Helps relieve pelvic congestion

"For some time now, I have been unable to hold on when I needed a wee. After just 2 weeks of Hypopressives, I have regained control over my bladder!

Michael (85)

Reversal of leaking problems when exercising

Before I'm a long distance runner, and after my first child always wore a pad when running. I always struggled with normal pelvic floor exercises and didn't keep them up. 

After I found the exercises really easy to pick up and saw an improvement in the first week, much to my surprise. During the programme, the incontinence I was experiencing stopped and I lost 4.5cm around my waist. A huge bonus has been that practising Hypopressives has made running up hills so much easier. 

Young Woman Running


Significantly improved severe, long term back problems

Grandpa and Grandchild Having Fun


Before I'm retired and my lower back has given me real issues for over 20 years, occasionally seizing up and leaving me in a lot of pain for a few days or more, while I hobble around, unable to really straighten up. I then had an accident and badly damaged 2 vertebra in my upper back nearly 2 years ago. One of the results of the accident was poor posture. 

After I have been doing the exercises regularly for over two months now, my posture has improved significantly, and developing my deep core strength has amazingly reduced the pain I was experiencing in my lower back. Nearly always, after getting into bed, after 10 minutes or so, the sciatica pain would start down my left leg and stop me from going to sleep. Cycling was one of the main triggers for the pain. I am doing as much cycling now as before, possibly more, and have almost no pain at night which is wonderful, and it never keeps me awake as it used to! 

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