Are there things you'd LOVE to do again, or do you just feel like things are as good as they're going to get?
Perhaps you'd love to be able to go for a run without leaking or getting that falling out feeling.. Laugh with your friends without leaking.. Pick up your children without feeling pressure down there - or just feel more comfortable day to day without constant heaviness.. Or a good night's sleep without waking up to pee.
If you've already tried normal pelvic floor exercises and your symptoms aren't noticably improving - you're not alone. Most of the women I've worked with had got so far with their recovery, but weren't getting great symptom improvements.
None of us should be putting up with suboptimal symptom improvements! Things can be better - much better.
Hypopressive exercises work quickly to improve a wide range of common prolapse and bladder symptoms. For most people I work with, it takes just 21 days to start getting noticeable improvements in daily symptoms - and that's with just 10 mins twice a day.
So why do Hypopressives work so well?
It's just a totally different approach.
You're going deeper - tapping into the reflex muscles you want to be responding really well - all day, everyday.
And it's a double whammy - strength and function:
✅ It strengthens deep muscles that work away in the background - which are hugely important for getting great symptom improvements.
✅ It gets these muscles responding quickly when you cough, sneeze, lift etc - to help keep you symptom free.
✅ If you're getting heaviness with your prolapse, the decongesting effect of Hypopressives improves this hugely (most of the women I work with eliminate this completely), and it also helps relieve constipation.. and so much more.
Whether you want to be able to laugh your head off without leaking, go on the trampoline with the children or grandchildren, cough or sneeze without embarrassing leaks, get a good nights sleep without having to wake up to pee, feel more comfortable with less heaviness - or go for a lovely day out, knowing that you have full bladder control - you deserve to live your best life.
Don't settle for anything less - start the Create Lift 8 week programme today, and you could start seeing a difference in as little as 21 days. This is a highly supported 1-2-1 programme, which focuses on your symptom improvements - and I'll be with you every step of the way. More details about the programme and how to book on the homepage, or email me if you'd like to chat alice@alicehousman.co.uk