Significantly improved back problems
Before I'm retired and my lower back has given me real issues for over 20 years, occasionally seizing up and leaving me in a lot of pain for a few days or more, while I hobble around, unable to really straighten up. I then had an accident and badly damaged 2 vertebra in my upper back nearly 2 years ago. One of the results of the accident was poor posture.
After I have been doing the exercises regularly for over two months now, my posture has improved significantly, and developing my deep core strength has amazingly reduced the pain I was experiencing in my lower back. Nearly always, after getting into bed, after 10 minutes or so, the sciatica pain would start down my left leg and stop me from going to sleep. Cycling was one of the main triggers for the pain. I am doing as much cycling now as before, possibly more, and have almost no pain at night which is wonderful, and it never keeps me awake as it used to!